10 steps to lose weight quickly! Part 4
Eat six times a day!
This is one of the most important of the 10 steps – to eat at least six times a day. If you do not do that, our diet can contain the best food, it just won’t have the effect that could be reached with 6 meals per day.
Our body is always defensive. If it is hot, we do sweat, if we are sick, it just increases temperature in order to destroy viruses. It is the same with a diet. If you would like to gain weight, you do not have to make nothing different like sumo wrestlers… Eat a huge amount of food in just two meals per day! And lay down to sleep right after meals. If you eat rarely, your body will think that there is something wrong and it will be prepared to stay alive for several days without any nutrition. If this defensive mechanism of your body starts, it will be almost impossible to lose weight, as every consumed food will be used and stored completely. Storing it as fat is the most useful solution. Some people do not eat for days, as they are „making a diet.” This does not make sense at all! And it is unhealthy as well!