Spring and autumn provide the best temperatures for running, so if it is not raining, do not think twice, go enjoy the sunshine and the 65-75 degrees outside. If you do not feel like running all the time, and want to spice up your sessions with...
As you and I know, we all have different body types. While some have been blessed with beautiful behinds by nature, others have to work tirelessly for years to finally get into beach shape. There are few women who are satisfied with their butts...
Vitamins For Women Are you losing hair? Do you have cracked skin? Is your hair greying despite being in your twenties? You may have a vitamin deficiency. Our bodies need vitamins to function properly. Vitamins play a key role in establishing a...
Say Goodbye to Cellulite Cellulite is a problem for many of us. Contrary to popular belief, there may be another cause other than an unhealthy lifestyle. We’ll reveal what that can be, and what you can do about cellulite. We’ve mentioned multiple...
Diet tips for the advanced ones Now we reached the final part of our article series… If you have kept all the suggestions it contained, then you must have lost a lot of weight since then. Your environment already started to notice your...
Vary your daily carbohydrate ingestion In this chapter I would like to share with you a very effective diet. The essence of it is to change your calorie and carbohydrate ingestion every day. It is worth using this technique if the pace of losing...
One of the most effective fat-burning products, Regenon, has been unavailable for several months, but now you can order it once again. Unfortunately, procurement of this product remains difficult. Our supplies are limited, therefore it is very...
Exercises If you have been following our series of articles and did what was described in them, then you must have lost several kilos in a few months. Now we reached a point during our diet on which the initial momentum began to get...
It is a long process to gain the dream figure. It requires lots of endurance! In order to avoid failure during the diet, you should not set unrealistic goals, like „I want to lose 20 kg in just one month.” Let’s say you eat 6 times a...
Diet If you followed what we describe in our series of articles, you should have already gotten rid of several pounds of surplus. In this article we will deal with the diet itself. Don’t worry! It will be a reasonable, effective diet that...
A simple trick how you can quit snacking! If you kept the rules we described in the 4 previous articles, then you might already have lost a few pounds, and you even did not have to run a Marathon or fast. You are most balanced and...
Eat six times a day! This is one of the most important of the 10 steps – to eat at least six times a day. If you do not do that, our diet can contain the best food, it just won’t have the effect that could be reached with 6 meals per...
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