Are you losing hair? Do you have cracked skin? Is your hair greying despite being in your twenties? You may have a vitamin deficiency.
Our bodies need vitamins to function properly. Vitamins play a key role in establishing a stronger immune system, which helps us avoid certain illnesses. However, people frequently disregard this notion by saying “I already eat fruits, I don’t need multivitamins”, or “I want to consume these in a natural way.”
Well, if you’re consuming these in a natural manner, please tell me: how many pounds of lemons are you having a day? This is even more difficult for women to accomplish than it is for men.
So let us take a look at why exactly we, as women, need to pay extra attention to this.
In case of a vitamin A deficiency, the resulting effects are bad teeth, hair breakage, and liver spots at older age.
In case of vitamin B and folic acid deficiency, your skin loses its elasticity, and can become cracked, and your hair can start greying sooner. If the deficiency is severe enough, even balding can occur.
Vitamin C deficiency causes the wilting and bleeding of gums in severe cases.
We are quite afraid of vitamin D, but we would be better off being anxious about the effects its absence causes. If we only take a look at the outer symptoms, right away, we can see the degradation of teeth, for example.
Lack of vitamin E can cause early aging. And though it may not be an outward symptom, it is good to know that infertility and miscarriage can also be influenced by vitamin E and Zinc deficiency. Despite being a fat soluble vitamin, it leaves the body quickly, so we have to ensure daily intake.
Selenium helps prevent dandruff buildup on the scalp. It is used in certain shampoos because of this quality.
Chrome regulates blood sugar levels, which is helpful because it prevents overeating and thus weight gain.
Iodine is very important for the proper functioning of the thyroid. Many would browse over this information if it were all that I mentioned about this. Therefore, I will articulate that if your thyroid is underactive, fat storage increases, and weight loss becomes an almost impossible task.
Potassium regulates fluid balance in the body, so this may the cause of an increase in water weight.
Vitamin K and Calcium deficiency can cause menstruation cycles to become painful and strong.
Attention! Contraceptive pills impair nutrient absorption; therefore, if this is your choice of contraception, your body will have an increased demand for vitamins and minerals.
These are just some highlighted examples of the most distinct and worst symptoms of vitamin deficiency. I am trying to highlight the importance of not ignoring the practical use of vitamins. Also, if the symptoms have already appeared, we should keep in mind the possibility that a multivitamin supplement can solve the problem, instead of trying to veil it with lotions.